Wellness E-Guide


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An electronic nutrition guide by Nathalie Basma with a 2 week eating plan, supplements guide, basic nutrition information every person needs to know, Macros 101, and many more hot topics!
Congratulations on your pregnancy! It’s a beautiful chapter in your life that can be confusing at times. Staying healthy and active is key to a safe and happy pregnancy. This guide provides you insight about nutrition, fitness, and answers many pregnancy related questions pertaining to all of the changes your body will be going through.