The purpose of this guide is to teach you how to develop healthy habits and create meals that include the necessary macro and micro nutrients to reach your desired goals. Preparation will be key to ensure that you remain on track and prevent overeating orundereating. This means food prepping for the week ahead or the night before is integral to your success.

We are using food to FUEL our body. Skipping meals or snacks will slow your metabolism and lead you to binge eat foods with little to no nutritional value. Reading nutrition labels is a great habit to increase awareness of what ingredients you are putting in your body.

My goal for you, male or female, is to ensure that you eat REAL food each and every day!