Work with me1|عمل معي 1
As a healthy lifestyle coach and wellness nutritionist, I privately coach and consult around the globe. I also host workshops, nutrition classes, and work with high profile companies interested in optimizing the health of their team through nutrition and recipe consulting.
Is nutrition coaching right for you?
The field of nutrition can be very overwhelming and confusing with fad diets every corner your turn, new “superfoods”, and health gurus preaching advice that isn’t accurate and at times dangerous. My objective is to clear the nutrition cloud of confusion and use realistic, effective, and comprehensive techniques to incorporate into your lifestyle to reach your goals. Whatever your diet, nutrition, wellness, and lifestyle goals may be, I will provide you with the education and tools you need to accomplish and maintain your new habits.
My approach is about living to your fullest and optimum level of wellness. I don’t use the term “diets” or advocate strict diets unless from a medical nutrition therapy standpoint or to meet specific fitness and sports nutrition related goals. Finally ready to reach your goal weight, optimize your digestion, increase sports performance, optimize your metabolism, get great skin, nails and hair, or get lean? My nutrition services are not just for those who want to make a transition from obesity to non-obese lifestyle, but for anyone looking to make a positive and healthy lifestyle change. I welcome clients of all diverse backgrounds, cultures, and dietary preferences. Whatever your goal is, I’m here every step of the way to coach, guide, motivate, and see that you achieve it!
Who I work with | I enjoy working with clients including the following goals:
- Weight loss
- Weight gain/muscle building
- Fitness and sports nutrition
- Food allergies and intolerances
- Acne/skin issues
- Digestive issues
- Postpartum nutrition and weight loss
- Healing mental/emotional relationships with food
- Blood sugar control
- Specialty lifestyles (i.e. paleo, raw, vegan, vegetarian, etc.)
- Medical Nutrition Therapy (i.e. diabetes, heart health, cholesterol, etc.)
- Much more!
As a client of my program, you will:
- Explore your personal goals and vision
- Solidify a lifestyle plan that works for you
- Learn how to nourish your body properly
- Manage health challenges (i.e. digestion, diabetes, food allergies, to increased sports performance)
- Develop self strategies to keep yourself accountable and on track
- Learn to achieve your desired healthy weight and how to maintain your ideal weight
- Increase your knowledge of nutrition and wellness; therefore,
- Accomplish your unique set of goals, and
- Grow your confidence and overall state of well-being!
Is nutrition coaching right for you? You should work with me if:
- You’re 100% committed and ready to put your health as your number one priority
- You’re ready to make lasting improvements to your life
- You’re ready to adopt a realistic, long-lasting lifestyle and give up “fad” diets to find a plan that’s right for you
- You have a vision of your future self (i.e. health goals, stress, nutrition, fitness, etc.)
- You need guidance, accountability, support, and a coach to motivate and help you change your behaviors to get you where you want to be
- You’re committed to making the diet and lifestyle changes I recommend to reach your health and wellness goals
- You enjoy and embrace the flexibility and grey area- there is no one size fits all program or plan
- You want to work with a qualified and experienced nutrition professional that is completely supportive and wants nothing more than to see you succeed!
كمدرب نمط حياة صحي والتغذية العافية، وخاصة المدرب والتشاور في جميع أنحاء العالم. أنا أيضا تنظيم ورش عمل ودورات التغذية، والعمل مع الشركات البارزة المهتمة في تحسين صحة فريقهم من خلال التغذية والاستشارات وصفة.
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