Hotter Girl Summer

Thank you for the program, which has helped me kick off my summer weight loss journey. While I enjoyed it, I felt that it could have been more informative in some aspects. In other words, while I know the need for complex carbs instead of simple ones on the mid and high carb days, I would've liked to see a list of those at the end to make it easier to choose from. Similarly, some more clarity on what is strictly forbidden (i.e., sugar and dairy) - but what about alternative options (e.g., stevia, coconut yoghurt, etc), nuts (e.g., brazil nuts, almonds, pecans, etc.)? I was left wondering if it was possible to incorporate these things. Some additional advice/disclaimers on what can be consumed if hunger kicks in, as this was the case on some days. Also, how to portion the home-cooked meals in terms of carbs, proteins, etc, in Arabic dishes like kibbe bil soniyye would have also helped. Overall, the program was well organised and planned; however, these additional tips would have elevated it further and facilitated the progress clearly.

To be honest, it was hard for me because almost all the Ingredients are not available at home

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Hotter Girl Summer