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The NATBASMA philosophy is centered around understanding what works for YOU. The more we know about our bodies, our food, and our well-being, the sooner we can recognize that we have a powerful ability to impact the way we feel every day and the better we can care for ourselves.

NATBASMA.com isn’t just a website, it’s an incredible support system and resource to help you live healthier and happier.

What you will get

Meal Plan

Videos

E-Guide

Recipes

Consultations

Extras

E-Guide
On Sale

$170.00

Natbasma Wellness E-Guide

An electronic nutrition guide by Nathalie Basma with a 2 week eating plan, supplements guide, basic nutrition information every person needs to know, Macros 101, and many more hot topics!

E-Guide
On Sale

0
Regular price $170.00

دليل نات بسمة للصحة و الرشاقة

دليل إلكتروني يحتوي على نظام غذائي لمدة اسبوعين بالاضافة الى جدول مكملات غدائية و معلومات أساسية عن التغذية و نمط حياة صحي

HOW IT WORKS

STEP 1

Create an account and log in

STEP 2

Choose your package

STEP 3

Fill out the application form & make payment online

STEP 4

Access to download NATBASMA Wellness E-Guide

STEP 5

Begin a lifelong healthy journey with NATBASMA

PICK YOUR PACKAGE

 
Monthly Price
Purchase and Time Duration
Package Includes:
Consultations
Communication By
Tailored Meal Plan
Supplement Guidelines
Measurement Sheet
Full Nutrition Assessment
Healthy Recipes
Workout Guidelines
Educational Material
Motivational Support
Grocery Shopping List
Supermarket Visit

Bronze Package

$330.00/m
 
Twice a month
Email

Silver Package

$662.00/m
 
Weekly
Whatsapp

Gold Package

$996.00/m
 
3 Times a week
Whatsapp and Phone call

Diamond Package

$1,329.00/m
 
6 Times a week
Whatsapp and Phone call
  • Bronze Package
  • Silver Package
  • Gold Package
  • Diamond Package

Bronze

Silver

Gold

Diamond

Monthly Price $330.00/m $662.00/m $996.00/m $1,329.00/m
Time Duration
Purchase
Package Includes:
Consultations Twice a month Weekly 3 Times a week 6 Times a week
Communication By Email Whatsapp Whatsapp and Phone call Whatsapp and Phone call
Tailored Meal Plan
Supplement Guidelines
Measurement Sheet
Full Nutrition Assessment
Healthy Recipes
Workout Guidelines
Educational Material
Motivational Support
Grocery Shopping List
Supermarket Visit
Learn more >> Learn more >> Learn more >> Learn more >>

Hear from our clients

Our Story

NATBASMA Story

NATBASMA is a growing collective of certified nutritionists and professional lifestyle coaches. Our aim is to provide you with tools you need to start living a healthy lifestyle and achieve your unique goals.

We advocate wholesome living that can help you see and maintain long term life changing results, rather than fad diets that only give you short term satisfaction. This is achieved through understanding your body needs, clean eating, increasing your activity and staying away from unhealthy habits.

NATBASMA will help guide you through every step of your unique life changing journey, providing you with diverse forms of support and motivation along the way.

Read more

From the blog

VLOG Episode #2

VLOG Episode #2

Nathalie Basma, MS, MPH discussing her the relationship between weight in general and hormonal imbalances such as hypothyroid and hyperthyroid.
Why Moringa Latte’s Are The Next Big Health Trend

Why Moringa Latte’s Are The Next Big Health Trend

2017 was all about turmeric latte’s, but there’s a new holy-grail of health: Moringa Leaf. It has so many health and anti-aging benefits that it’s been called “the miracle plant.

VLOG Episode 1

VLOG Episode 1

Nathalie Basma, MS, MPH discussing her views on obesity in the Middle East in this video
Intermittent Fasting

Intermittent Fasting

Intermittent Fasting (IF) is a term that is used interchangeably with Time-Restricted Feeding.  It basically means you limit the number of hours in the day in which you can eat (or drink).   Let’s take a closer look at what that is exactly, and why it is so beneficial not just for weight loss, but also for health.

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