🔑 Program Overview

• 📆 November 21 – December 05, 2025
• 👥 Limited to 50 clients
• 📲 WhatsApp (daily support) + Zoom (2 group calls)

📦 What You’ll Get

1. 2‑Week Diet Plan

   • ✔️ Anti-inflammatory, medium-to-low carb, protein-focused
   • ✔️ Full grocery list + 14 days of meals & snacks
   • ✔️ Simple rules to follow

2. Blood Work (Before Program)

   • ✔️ Lab panel will be sent in advance to complete before starting
   • ✔️ Helps personalize tracking of insulin, inflammation & progress

3. WhatsApp Group Support

   • ✔️ Daily motivational messages
   • ✔️ Tips, recipes & accountability check-ins
   • ✔️ Mini-challenges to keep you consistent

4. 2 Live Zoom Group Calls

   • • Kickoff (Nov 21): Education on insulin resistance, mindset & meal structure
   • • Wrap-Up (Dec 05): Q&A, troubleshooting, how to sustain results

5. Tracking & Tools

   • ✔️ Progress tracker (energy, cravings, waist, optional weight)
   • ✔️ Symptom checklist before & after
   • ✔️ Quick-reference “Yes/No” food list

📅 Weekly Flow

• Week 1

  • Day 1 (Group Zoom Kickoff): Introductions, program rules, education
  • Day 2–7 (WhatsApp):
    • Daily motivational messages & nutrition tips
    • Group accountability with meal photos
    • Bite-sized education snippets

• Week 2

  • Day 8–13 (WhatsApp):
    • Daily challenges (hydration, steps, carb cut-off)
    • Advanced tips (stress, sleep, supplements)
  • Day 14 (Group Zoom Wrap-Up): Celebrate wins, Q&A, next steps

✨ A focused 14-day reset to improve insulin sensitivity, reduce cravings, and kickstart weight loss — with blood work, accountability, and expert guidance.