The purpose of this guide is to teach you how to maintain already developed healthy habits & create meals that include the necessary macro & micronutrients to maintain weight loss. Preparation is key to ensure that you remain on track & prevent overeating or under eating.

Unfortunately, many people who lose weight end up gaining it back. Only about 20% of dieters who start overweight end up successfully losing weight and keeping it off in the long run. However, don't let this discourage you. There are several scientifically proven ways that can keep the weight off, ranging from exercising to controlling stress.

This guide includes:

• Advice and information about weight maintenance
• The structure of the nutrition guide and the different elements of nutrition
• A nutritional program that you can follow for 40 days or more
• Supplements plan