Light As A Feather

In this program you will have a deeper understanding of what causes digestive discomfort and how to work around it. Learn how to eat to feel light and beat the bloat while dancing away the excess kilograms. With a Spotify playlist from Natbasma and a Pilates guide, introduce your body to new ways it can be active, lose weight and have fun. Depending on your height and weight, you could lose 6-10 kg but most importantly you will understand the relationship between what we eat, the way we move and how we feel.